About the product
Classes on the Move and Meditate app and website range from high intensity sweat-fests to guided runs to yoga flows to more restorative options. Our programs programs, including an expert-led 8-week meditation program, are accessible to all abilities.
Why it’s different
- One integrated class: Meditation isn't an afterthought. Mindfulness teachings and awareness training are woven into the movement portion of every class to help your employees thrive.
- Proven method that sticks: We’ve seen hundreds of people who already exercise develop a meaningful, lasting meditation practice by taking our classes.
Oregon Health & Science University
Many employees are struggling with burnout and exhaustion, especially frontline workers like nurses. We partnered with Oregon Health & Science University to give their employees access to the Move & Meditate app. Our research-backed approach of integrating mindfulness training into exercise classes has made the benefits of meditation accessible to over a thousand of their employees, helping them be more present to care for our community during COVID.
Something for everyone
Classes range from high-intensity sweat sessions, to guided runs, to more restorative options like yoga. Employees can also unlock access to programs, including an expert-led 8-week meditation program.
Our workplace packages include:
- Access to Move & Meditate classes through our iOS app, Android app and website
- Personalized support for your employees via email
- Engagement reporting
- On-site and virtual launches + resources
- Ongoing support from our team